Wednesday, March 20, 2013

Bendakaya Koora (Bhindi Masala)


Ingredients:
Bendakayalu (Okra) - 250 gm
Capsicum pieces - 1/3 cup
Tomato pieces - 1/3 cup
Onion (large) - 1
Green chillies - 4
Tomato puree - 1/2 cup
Onion paste - 1/3 cup
Ginger garlic paste - 1/2 tbsp
Mustard seeds - 1/2 tbsp
Cumin seeds - 1/2 tbsp
Coriander powder - 1 tbsp
Garam masala - 1/2 tbsp
Turmeric - pinch
Salt - as per taste
Coriander leaves - 2 tbsp
Oil - 5-6 tbsp

Procedure:
  1. Wash, clean and chop okra in to one inch pieces. Similarly clean and chop capsicum, onion, tomato, green chillies and set aside.
  2. Now take a pan, heat oil, add chopped okra and cook until they start changing color. Collect okra chunks in to a plate and set aside.
  3. In the same pan, heat oil, add chopped onion and capsicum. Cook them for few minutes (Do not overcook). Collect them in to another bowl.
  4. Now heat oil, add chopped green chillies, ginger garlic paste, onion paste in to same pan and fry them until the raw smell is disappeared.
  5. Add tomato puree and continue cooking. Sprinkle some coriander powder, garam masala and cook until the oil starts oozing out. Collect the masala mixture in to a bowl and keep aside.
  6. Again heat oil in the pan, add mustard seeds, cumin seeds and let them splutter. Add fried okra, capsicum, onion, tomato pieces and little water. 
  7. Cook them for few minutes. Once the okra start turning soft, add prepared masala mixture and mix well. Adjust salt and garnish with finely chopped coriander leaves. Serve hot with rice or roti.
TIP: Fry okra uncovered. Covering with lid may turn okra sticky which alters the taste of the dish.


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