Monday, April 7, 2014

Tofu Broccoli Stir Fry


Ingredients:
Tofu cubes  - 3/4 cup
Broccoli Florets - 1 & 1/2 cup
All purpose flour (maida) - 3 tbsp
Corn flour - 2 tbsp
Ground black pepper - 1/4 tbsp
Salt - as per taste
Water - required
Oil - 2 tbsp

For sausage:
Onion, small - 1, finely chopped
Green chillies, small - 2, finely chopped
Ginger - 1/2 tbsp, finely chopped
Garlic - 1 tbsp, finely chopped
Red chilly powder - 1/4 tbsp
Black pepper - 1/4 tbsp
Soy sauce - 2 tbsp
Hot and sour sauce - 2 tbsp
Tomato ketch up - 1/2 tbsp
Salt - as per taste
Water - required
Green onions - 2 tbsp, finely chopped
Oil - 1 tbsp

Procedure:
  1. Wash, clean and separate broccoli in to medium sized florets. Similarly cut tofu in to medium sized cubes and set aside.
  2. Now take 3-4 cups of water in a cooking vessel and let them boil. When water is boiling, add broccoli florets and cook them for not more than 2-3 minutes.
  3. Drain all the excess water and set all the half boiled broccoli florets keep aside until used.
  4. Take a medium sized mixing bowl, add maida, corn flour, salt, pepper and mix well with sufficient water to get lump free batter of desired consistency.
  5. Take a wide non-stick kadai and heat oil in it. Now dip each tofu cube in to batter and roast on both the sides until they are slightly colored.
  6. Remove all the roasted tofu cubes and set aside.
  7. In the same pan, heat oil, add finely chopped green chillies, ginger, garlic and stir well for a minute.
  8. Add finely chopped onion and stir well until they are slightly tender. Add red chilly powder, black pepper and mix well.
  9. Now add soy sauce, hot and sour sauce, tomato ketch up and stir well. Then add sufficient water and keep stirring until nice saucy consistency is attained.
  10. Adjust salt, add broccoli florets, roasted tofu cubes and stir gently until they are well mixed. Close the lid and simmer at low flame for another 1-2 minutes.
  11. Finally garnish with finely chopped green onions and serve hot.

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