Friday, November 22, 2013

Oats Upma

Ingredients:
Oats - 1 cup
Onion (medium), finely chopped - 1
Green beans, finely chopped - 1/4 cup
Carrot, finely chopped - 1/4 cup
Green peas - hand full
Green chillies, finely chopped - 2
Ginger, finely chopped - 1 tbsp
Salt - as per taste
Coriander leaves, finely chopped - to garnish
Water - 1/2 cup

To temper:
Mustard seeds - 1/2 tbsp
Cumin seeds - 1/2 tbsp
Urad dal - 1 tbsp
Chana dal - 1 tbsp
Curry leaves - 1 strand
Oil - 1 tbsp

Procedure:
  1. Take a kadai, heat oil, add mustard seeds, cumin seeds, urad dal, chana dal, curry leaves and fry them.
  2. Add finely chopped green chillies, ginger, onion, green beans, carrot, green beans and saute them until they are tender.
  3. Add water and salt. When water is boiling, add oats and cook for 2-3 minutes under medium flame by closing the lid.
  4. Finally garnish with finely chopped coriander leaves and serve hot with lemon juice.
TIP: It is advisable to have all oats recipes as soon as possible. Enjoy them hot or they will turn dry.

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