Friday, May 10, 2013

Broccoli Stir Fry

Ingredients:
Broccoli (medium) - 1
Onion (medium) - 1
Cumin seeds - 1/2 tbsp
Crushed garlic pods - 4
Green chillies - 2
Black pepper - 1/4 tbsp
Salt - as per taste
Oil - 1-2 tbsp

Procedure:
  1. Wash, clean and chop broccoli in to medium sized florets.
  2. Take a wide cooking vessel and add water. When water is boiling, add broccoli florets and cook for just 2-3 minutes.
  3. Transfer the boiled florets in to a colander and drain all the excess water.
  4. Take a kadai, heat oil and add cumin seeds, crushed garlic pods, green chillies and stir well for 1 minute.
  5. Add chopped onion and saute for 2 minutes or until they slightly alter their color.
  6. Now add boiled broccoli florets in to pan and continue cooking for few minutes with occasional stirring.
  7. Finally adjust salt and sprinkle some pepper and mix well. Serves as a great side dish with rice or roti.
TIP: Do not over cook the broccoli florets. They should not lose their crispness after boiling

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