Saturday, December 29, 2012

Godhuma Nooka Upma (Cracked Wheat Upma)


Ingredients:
Godhuma Nooka (Cracked wheat) - 1 cup
Onion (medium) - 1
Carrot (large) - 1
Green Chillies - 3
Ginger - half-inch piece
Bengal gram - 1 tbsp
Urad dal - 1 tbsp
Mustard seeds - 1/2 tbsp
Cumin seeds - 1/2 tbsp
Curry leaves - 1 leaflet
Coriander leaves - 2-3 tbsp
Salt - as per taste
Water - 2 cups
Oil - 1 tbsp

Procedure:
  1. Wash, clean and chop onion, carrot and green chillies and set aside.
  2. Take a pressure cooker, add oil and heat it.
  3. Now add bengal gram, urad dal, mustard seeds, cumin seeds, green chillies, chopped ginger, curry leaves and stir well.
  4. Add chopped onions and saute for 1 min, add chopped carrots and mix well.
  5. Add water, salt and mix well.
  6. When water is boiling, add godhuma nooka and stir well.
  7. Close the lid and wait for one whistle.
  8. Then switch off the flame, let it be cooled and  open the lid.
  9. Add chopped coriander and mix well.

TIP: Whenever, this upma is prepared in pressure cooker, switch off the flame immediately after one whistle (otherwise the upma will be over cooked and becomes sticky).

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