Ingredients:
Godhuma Nooka (Cracked wheat) - 1 cup
Onion (medium) - 1
Carrot (large) - 1
Green Chillies - 3
Ginger - half-inch piece
Bengal gram - 1 tbsp
Urad dal - 1 tbsp
Mustard seeds - 1/2 tbsp
Cumin seeds - 1/2 tbsp
Curry leaves - 1 leaflet
Coriander leaves - 2-3 tbsp
Salt - as per taste
Water - 2 cups
Oil - 1 tbsp
Procedure:
- Wash, clean and chop onion, carrot and green chillies and set aside.
- Take a pressure cooker, add oil and heat it.
- Now add bengal gram, urad dal, mustard seeds, cumin seeds, green chillies, chopped ginger, curry leaves and stir well.
- Add chopped onions and saute for 1 min, add chopped carrots and mix well.
- Add water, salt and mix well.
- When water is boiling, add godhuma nooka and stir well.
- Close the lid and wait for one whistle.
- Then switch off the flame, let it be cooled and open the lid.
- Add chopped coriander and mix well.
TIP: Whenever, this upma is prepared in pressure cooker, switch off the flame immediately after one whistle (otherwise the upma will be over cooked and becomes sticky).
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